Everyone is on a journey of some kind, whether it’s career, family, or a healthy lifestyle. Two weeks ago, a girl named Audra Sampley—who I haven’t spoken to in 13 years—reached out to me. She asked me to help her lose 150 pounds!
Audra is a wife, a student, and the mother of three children. The most challenging part is that she lives in Alabama, while I’m here in Los Angeles. The beauty of the situation is that this journey is all about the power of having the right mindset, which is something that we focus on here at Core Performance.
I’m not here to push her or make sure shes’ working out as hard as possible, and I can’t count her calories each day. What I can do is is challenge and encourage her to make the changes needed to live a healthy, more fulfilling lifestyle. The rest is up to her.
In just two weeks, Audra has already lost 11 pounds by eating a balanced diet, exercising, keeping a positive outlook, and using the determination that comes from deep within. I hope that her journey will inspire you as much as she has inspired me. Please follow Audra on her journey to weight loss! She could use your encouragement, and in the process, your life may be transformed as well!
Read more about her story on her blog.
Fawn Woodfin
Lifestyle Specialist
